Breaks, Pomodoros, and Journals

Having taken the weekend off, somewhat on a whim too, I share the reason why. I also discuss a couple things I'm starting this week in an effort to improve my own personal wellness, both physically and mentally.

LINKS

CHAPTERS

• (00:00) - Intro
• (00:38) - Why the weekend break
• (02:33) - Starting two things this week
• (02:50) - Using a gravity timer to be less sedentary
• (03:57) - "Body Electric" by Mamoush Zomorodi
• (05:11) - Starting a journal
• (08:14) - Outro

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